- 1 cup flour(half sweet potatoe/pumpkin seed flour/half flax seed)
- 1 tbs baking powder (hains brand)
- 1/2 tsp baking soda
- 1 tbs sugar
- 1 egg (3tbs water mix'd w/1tbs flax seed - set for 15 mins)
- 1/2 tsp salt
- 2-3 tbs pearsauce
Combine Dry ingredients
Add egg and applesauce
Oil pan with canola oil, preferably no oil with nonstick pan.
Yields 3-4 pancakes
Use Agave Nectar for dipping
Thursday, February 18, 2010
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